World's first AI Assistant for fitness trainers Spur.fit

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Create a 5 day workout, which is fun & motivating

Workout Plan

Workout Plan

Workout Plan

Here’s the new personalised 5 day workout, which is fun & motivating
Day 1
Upper Body Strength

Warm up (light Cardio), Bench Press, Bench Press, Bent over rows, Overhead press, push-ups, Pullups, Bicep curls, Tricep..

Day 2
Upper Body Strength

Warm up (light Cardio), Bench Press, Bench Press, Bent over rows, Overhead press, push-ups, Pullups, Bicep curls, Tricep..

Day 3
Upper Body Strength

Warm up (light Cardio), Bench Press, Bench Press, Bent over rows, Overhead press, push-ups, Pullups, Bicep curls, Tricep..

Day 4
Upper Body Strength

Warm up (light Cardio), Bench Press, Bench Press, Bent over rows, Overhead press, push-ups, Pullups, Bicep curls, Tricep..

Day 5
Upper Body Strength

Warm up (light Cardio), Bench Press, Bench Press, Bent over rows, Overhead press, push-ups, Pullups, Bicep curls, Tricep..

Day 6
Upper Body Strength

Warm up (light Cardio), Bench Press, Bench Press, Bent over rows, Overhead press, push-ups, Pullups, Bicep curls, Tricep..

Day 7
Upper Body Strength

Warm up (light Cardio), Bench Press, Bench Press, Bent over rows, Overhead press, push-ups, Pullups, Bicep curls, Tricep..

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