5 Festive Fitness Twists to Keep Your Clients Moving Through the Holidays
Spur.Fit
December 19, 2023
The holiday season is upon us, and with it comes an abundance of delicious food, festive drinks, and busy schedules. It can be challenging to stay on track with fitness goals during this time, but it's not impossible. In fact, the holidays can be a great opportunity to get creative with your Christmas workouts and keep your clients motivated. In this article, we'll explore 5 festive fitness twists to keep your clients moving through the holidays.
The holiday season is notorious for overindulgence and weight gain. According to a study by the National Institutes of Health, people gain an average of 1-2 pounds during the holiday season, and those who are already overweight may gain even more. This weight gain can be attributed to the abundance of high-calorie foods, decreased physical activity, and increased stress levels.
Staying active during the holidays can help combat this weight gain and keep your clients on track with their fitness goals. It also has numerous other benefits, such as reducing stress, improving mood, and boosting energy levels.
You can use Spur.Fit to help you create custom holiday based workout & meal plans for your clients
Create Fitmas routine for your clients for Free!
One way to keep your clients moving during the holidays is to incorporate festive activities into their workouts. This can be as simple as going for a walk or jog around the neighborhood to look at Christmas lights or doing a holiday-themed yoga class.
You can also get creative and design workouts that incorporate holiday props, such as using a wreath as a weight or doing a "12 Days of Christmas" workout where each exercise represents a different day in the song.
Speaking of the "12 Days of Christmas," why not turn it into a fitness challenge? Encourage your clients to complete a different workout each day for 12 days leading up to Christmas. You can provide them with a list of workouts or create a challenge where they have to come up with their own creative exercises.
This challenge not only keeps your clients active but also adds an element of fun and competition. You can even offer a prize for the client who completes the most workouts or comes up with the most creative exercises.
Create Fitmas routine for your clients for Free!
The holiday season can be hectic, with parties, shopping, and family gatherings filling up your clients' schedules. To accommodate their busy schedules, consider offering virtual workouts. This allows your clients to stay active from the comfort of their own home and at a time that works for them.
You can offer live virtual classes or pre-recorded workouts that your clients can access at any time. This flexibility can help your clients stay on track with their fitness goals, even when their schedules are packed.
For those clients who are looking for a more intense workout, consider hosting a Christmas-themed bootcamp. This can be a one-time event or a series of classes leading up to Christmas.
You can incorporate holiday-themed exercises, such as "sleigh push-ups" or "reindeer jumps," and encourage your clients to wear festive workout gear. This adds an element of fun and can help your clients get into the holiday spirit while staying active.
The holidays can be a stressful time, and it's essential to prioritize self-care and wellness. Consider creating a "12 Days of Wellness" challenge for your clients. Each day, they can focus on a different aspect of wellness, such as meditation, journaling, or trying a new healthy recipe.
This challenge not only promotes physical wellness but also mental and emotional wellness. It can also help your clients develop healthy habits that they can carry with them beyond the holiday season.
The holidays can be a challenging time to stay motivated, but there are ways to keep your clients on track with their fitness goals.
Encourage your clients to set realistic goals for the holiday season. This could be maintaining their current weight, staying active a certain number of days per week, or trying a new workout. Setting achievable goals can help your clients stay motivated and feel a sense of accomplishment.
The holiday season can be a busy and stressful time, and your clients may need extra support to stay on track with their fitness goals. Offer accountability and support by checking in with them regularly, providing encouragement, and offering modifications for their workouts if needed.
You can also encourage your clients to find a workout buddy to help keep each other accountable and motivated. This can be a friend, family member, or another client who is also looking to stay active during the holidays.
It's essential to celebrate small wins with your clients, especially during the holiday season. This could be completing a challenging workout, trying a new exercise, or staying active for a certain number of days in a row. Celebrating these small wins can help your clients stay motivated and feel proud of their progress.
The holiday season doesn't have to be a time of weight gain and inactivity. By incorporating festive activities into workouts, hosting challenges, and offering support and accountability, you can help your clients stay active and on track with their fitness goals. Remember to celebrate their progress and encourage them to prioritize self-care and wellness during this busy time. With these festive fitness twists, your clients can stay healthy and happy throughout the holiday season.
.png)
