Fitmas 2023: 5 Easy ways to stay fit during the holiday season

December 18, 2023

It's the holiday season now, and for lots of people, that means enjoying yummy food and drinks and taking a break from exercise. However, as a Coach, you know that maintaining a healthy lifestyle is important year-round. That's why it's essential to help your clients stay on track during the holiday season and enjoy a fitmas!

In this article, we will talk about "Fitmas" and how you can support your clients in staying motivated and focused on their fitness goals during the holiday season.

What is Fitmas?

The 12 Days of Fitmas

12 Days of Fitmas

Fitmas is a play on the popular Christmas song, "The 12 Days of Christmas". Instead of receiving gifts from a loved one, fitmas is all about giving yourself the gift of health and wellness. The 12 days of fitmas is a challenge that asks people to stay active and be healthy for 12 days in a row during the holiday time.

Each day of the challenge, participants are given a different workout to complete, along with wellness tips and healthy recipes to try. The goal is to help individuals stay on track with their fitness goals and maintain a healthy lifestyle during a time when it's easy to fall off track.

The Benefits of a Fitmas Challenge

The 12 days of fitmas challenge offers numerous benefits for your clients, including:

  • Staying active during the holiday season
  • Maintaining a healthy weight
  • Reducing stress and anxiety
  • Boosting energy levels
  • Improving overall well-being

How to Help Your Clients Enjoy a Fitmas

Encourage Participation in the 12 Days of Fitmas Challenge

Fitmas challenge

As a Coach, you can encourage your clients to participate in the 12 days of fitmas challenge. You can create your own challenge or join an existing one online. By participating in the challenge, your clients will have a structured plan to follow and will feel motivated to stay on track with their fitness goals.

Provide Daily Workouts and Wellness Tips

To help your clients stay motivated and engaged, provide them with daily workouts and wellness tips for each day of the challenge. These workouts can be tailored to their fitness level and can include a mix of cardio, strength training, and flexibility exercises. Additionally, you can share wellness tips such as stress management techniques, healthy holiday recipes, and self-care practices. Luckily we've got the best tool to help you save time!

Spur Fit is a valuable tool for fitness coaches looking to provide personalized and effective workout routines for the holidays. Coaches can use AI to make customized workouts for their clients. These workouts match the client's specific needs and goals. This helps clients stay on track with their fitness progress during the holiday season.

Create Fitmas routine for your clients for Free!

Offer Virtual Training Sessions

With the recent ongoing pandemic, many individuals may not feel comfortable going to a gym or attending in-person training sessions. As a Coach, you can offer virtual training sessions to your clients to help them stay active during the holiday season. These sessions can be tailored to their fitness level and can be done from the comfort of their own home.

Create a Supportive Community

The holiday season can be difficult for many people. Having a supportive community can really help.

As a Coach, you can create a community for your clients to connect with one another, share their progress, and offer support and motivation. This community can be created on social media platforms or through a private group chat.

Set Realistic Goals

It's essential to set realistic goals for your clients during the holiday season. It is important to be active and make healthy choices during the holiday season. However, it is also important to enjoy the holidays without feeling bad for having some treats.

Encourage your clients to set achievable goals, such as completing the 12 days of fitmas challenge, rather than focusing on weight loss or strict dieting.

Tips for a Healthy Holiday Season

Stay Active

Holiday workout

Encourage your clients to stay active during the holiday season. This can include participating in the 12 days of fitmas challenge, going for walks or runs, or trying out a new winter sport. Staying active not only helps maintain physical health but also boosts mood and reduces stress.

Make Healthy Food Choices

The holiday season is often associated with indulgent meals and treats. While it's okay to enjoy these in moderation, it's essential to make healthy food choices as well. Encourage your clients to eat lots of fruits, veggies, and lean proteins, and to not eat too much sugary and fatty foods.

Practice Mindful Eating

Mindful eating is the practice of being present and fully engaged while eating. Encourage your clients to practice mindful eating during the holiday season. This can help them enjoy their meals more and prevent overeating.

Get Enough Sleep

The holiday season can be busy and stressful, which can lead to a lack of sleep. However, getting enough sleep is crucial for overall health and well-being. Encourage your clients to prioritize sleep and aim for 7-9 hours each night.

Stay Hydrated

Hydrating during the holidays

With all the holiday festivities, it's easy to forget to drink enough water. However, staying hydrated is essential for maintaining energy levels and overall health. Encourage your clients to drink plenty of water throughout the day, and limit their intake of sugary drinks.


The holiday season is often associated with excessive indulgence and a lack of physical activity. However, as a Coach, you have the power to help your clients turn this Christmas into a "Fitmas" by implementing the 12 days of Fitmas challenge. By providing daily workouts and wellness tips, you can guide your clients towards maintaining their fitness goals during the festive season.

To further support your clients and yourself on Fitmas journey, you can introduce Spur Fit. This platform offers a range of  AI tools and resources designed to help Coaches connect with their clients and keep them motivated throughout the holiday season. Don't forget, you don't have to give up fun during the holidays. Just try to find a middle ground between treating yourself and staying on track with your health goals.

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