Fitness Coach Guide to Using a Macro Calculator for Efficient Fat Loss & Muscle Building

January 11, 2024

What Are Macros?

Macros, short for macronutrients, are the three main components of our diet: protein, carbohydrates, and fat. Each of these macronutrients plays a different role in our body and provides us with energy in the form of calories.

What Is TDEE?

TDEE stands for Total Daily Energy Expenditure and refers to the number of calories your body burns daily. This includes the energy used for basic bodily functions (such as breathing and digestion) and any physical activity you engage in.

Knowing your TDEE is crucial for maintaining a healthy weight and reaching your fitness goals. If you consume more calories than your TDEE, you will gain weight, and if you consume fewer calories, you will lose weight.

The Macro and TDEE Calculator

As online coaches, we guide clients through the transformative journey of fitness, but the path to achieving their goals often gets tangled in the web of confusing calorie counting and restrictive diets. Introducing the macro calculator by, a digital oracle that deciphers the dietary code, unlocking personalized nutrition plans for optimal results.

macro calculator data being shown in the picture

Unlock our Macro & TDEE Calculator for FREE

Benefits of the Macro and TDEE Calculator
The benefits of this tool extend far beyond just calorie counting. By factoring in individual variables like age, weight, activity level, and fitness goals, it calculates the Total Daily Energy Expenditure (TDEE) – the magic number for fueling their progress. Here's how a macro calculator empowers your online coaching:

1. Precision Nutrition
Ditch the one-size-fits-all approach. Macro calculators provide personalized targets for protein, carbs, and fats, ensuring clients fuel their bodies with the right nutrients for building muscle, burning fat, or maintaining weight. This data-driven approach eliminates guesswork and fosters sustainable results.

a woman preparing a nutritious smoothie

2. Flexibility & Freedom
Forget rigid food restrictions. Macro calculators empower clients to make informed choices within their personalized macro ranges. They can indulge in their favourite treats in moderation without guilt, fostering a healthy relationship with food and promoting long-term adherence.

3. Enhanced Client Engagement
Imagine your clients excitedly tracking their progress and tweaking their macros based on feedback from the calculator. This interactive tool boosts engagement, keeping them motivated and accountable in their fitness journey.

a coach explaining his clients

4. Time-Saving Efficiency
Gone are the days of manually calculating calories for every client. Macro calculators automate the process, freeing up your valuable time to focus on personalised coaching and guidance, and building stronger relationships with your clients.

How to use the’s Macro Calculator?
Ready to unlock the power of this tool? Here's how to use our Macro Calculator in three easy steps:

a data representation image of's macro calculator

  1. Gather the data: Ask your client for their age, weight, height, activity level, and fitness goals.
  2. Input the information: Enter the details into the calculator, and voila! It generates their personalized TDEE and macro breakdown.
  3. Fine-tune and adjust: Monitor your client's progress and adjust their macros as needed, based on their feedback and performance.

In conclusion, macro calculators are not just tools; they're partners in your online coaching journey. By providing personalized nutrition plans, boosting engagement, and saving you time, they empower you to guide your clients towards their goals with greater precision and confidence.
So, why not add this powerful tool to your coaching arsenal and watch your clients reach new heights, one delicious macro-packed meal at a time? launched their new set of tools. One among them is the macro calculator, so don’t miss this opportunity to try it out!

Unlock our Macro & TDEE Calculator for FREE

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