Mindful Indulgence: Coaching Clients on Enjoying Treats without Derailing Fitness Goals

December 24, 2023

As a fitness coach, you know that one of the biggest challenges for your clients is finding a balance between enjoying treats and staying on track with their fitness results. It can be tempting to completely restrict certain foods or indulge too often, both of which can hinder progress. So how can you help your clients find a healthy balance? In this article, we’ll discuss strategies for coaching clients on enjoying treats without derailing their fitness goals.

Why Finding Balance is Important

The Dangers of Restrictive Diets

Healthy food choices

Many people turn to restrictive diets in an attempt to lose weight or reach their fitness progress. However, these diets often lead to feelings of deprivation and can be unsustainable in the long run. When someone feels like they can’t have certain foods, it can lead to binge eating or giving up on their diet altogether. Do you want to make your workouts more interesting this festive season for your clients? You should try Spur.fit! It provides personalized fitness tips and workout plans that can change one's routine.

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The Importance of Moderation

On the other hand, indulging too often can also hinder progress towards fitness goals. Your clients need to understand that moderation is key. Enjoying treats in moderation can help them stay on track with their fitness goals by preventing feelings of deprivation and promoting a healthy relationship with food.

Strategies for Finding Balance

Modify Your Personal Action Plan

One of the first steps in helping your clients find balance is to modify their personal action plans. Remember, modifying your personal action plan can impede personal fitness goals. This means finding a fitness journey that works for them and their lifestyle. For some clients, this may mean allowing for a treat once a week, while for others it may mean incorporating small treats into their daily diet. It’s important to work with your clients to find a plan that they can stick to and that allows for some indulgences. With the help of Spur.fit's smart AI assistant, you can plan out your prior schedule with your clients accordingly and grow your business 5x times.

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Encourage Mindful Eating

Mindful eating is the practice of being present and aware while eating. This means paying attention to hunger and fullness cues, as well as the taste and enjoyment of food. Encourage your clients to practice mindful eating when they indulge in treats. This can help them fully enjoy the treat and prevent overindulging.

Focus on Quality over Quantity

Healthy food choices

When it comes to treats, it’s important to focus on quality over quantity. Encourage your clients to choose treats that they truly enjoy and savour, rather than mindlessly snacking on low-quality treats. This can help them feel more satisfied and prevent overindulging.

Incorporate Treats into Meal Planning

Another strategy for finding balance is to incorporate treats into meal planning. This means planning for treats in advance and making room for them in the overall diet. This can help prevent feelings of guilt or deprivation and allow for a more balanced approach to eating.

The 80/20 Rule

One popular approach to finding balance is the 80/20 rule. This means that 80% of the time, your clients should focus on eating healthy, whole foods, while 20% of the time they can indulge in treats. This allows for some flexibility and prevents feelings of deprivation.

The “One Bite” Rule

Another strategy is the “one bite” rule. This means that your clients can have one bite of a treat, but then must stop and move on. This can help prevent overindulging and allows for a taste of a treat without derailing progress.


Finding a balance between enjoying treats and staying on track with fitness goals is a common struggle for many clients. As a fitness coach, it’s important to help your clients find a healthy balance that works for them. By modifying their personal action plan, encouraging mindful eating, and focusing on quality over quantity, your clients can enjoy treats without derailing their progress. Use fitness motivation quotes, set realistic goals, and celebrate non-scale victories to keep your clients motivated and on track. With the right strategies and support, your clients can achieve their fitness goals while still enjoying treats in moderation.

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