No Equipment? No Problem! Mastering Bodyweight Workouts with the Right Apps

January 14, 2024

In today’s fast-paced world, it can be challenging to find time to hit the gym or invest in expensive equipment for home workouts. But that doesn’t mean you have to sacrifice your fitness goals.

With the right apps, you can master bodyweight training and workouts to achieve your fitness goals without any equipment.
Just a heads up the best free tool is Spur.Fit out there, as it lets you scale your business by 5x and is free for up to 20 clients.

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Why Bodyweight Workouts?

Bodyweight Crossfit workouts, also known as callisthenics training, involve using your body weight as resistance to build strength, endurance, and flexibility. These workouts are highly effective and can be done anywhere, making them perfect for those with busy schedules or limited access to equipment.

Benefits of Bodyweight Workouts

  1. No equipment needed: As the name suggests, bodyweight workouts require no equipment, making them accessible to everyone.
  2. Cost-effective: With no need for expensive equipment or gym memberships, bodyweight workouts are a budget-friendly option for fitness enthusiasts.
  3. Versatile: Bodyweight workouts can be modified to suit any fitness level, making them suitable for beginners and advanced athletes alike.
  4. Full-body workout: These workouts engage multiple muscle groups, providing a full-body workout in a short amount of time.
  5. Convenience: Bodyweight workouts can be done anywhere, anytime, making them perfect for those with busy schedules or who travel frequently.

Top Apps for Mastering Bodyweight Workouts


a  gif of's interface

Spur.Fit is a unique online personal training platform that uses artificial intelligence (AI). It allows coaches to quickly create customized diet and workout plans for their clients. This saves time and ensures that each plan meets the needs of individual clients.
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2. Freeletics

Freeletics app

Freeletics is a popular app for bodyweight workouts, offering over 900 workouts and personalized training plans. The app uses artificial intelligence to create customized workouts based on your fitness level and goals. It also offers a community feature where you can connect with other users for motivation and support.

3. Nike Training Club

nike training club

The Nike Training Club app offers a variety of bodyweight workouts designed by professional trainers. With over 185 free workouts, you can choose from strength, endurance, mobility, and yoga workouts to target specific areas of your body. The app also offers personalized training plans and allows you to track your progress and set goals.

4. 7-Minute Workout

7-minute workout app

For those with limited time, the 7-Minute Workout app offers quick, high-intensity bodyweight workouts that can be done in just seven minutes. The app includes over 200 exercises and 12 pre-designed workouts, as well as the option to create your custom workouts.

5. Fitbod

fitbod app

Fitbod is a comprehensive fitness app that offers personalized bodyweight workouts, as well as workouts using equipment. The app uses artificial intelligence to create customized workouts based on your fitness level, goals, and available equipment. It also offers a progress tracker and the ability to connect with other users for support and motivation.

How to Master Bodyweight Workouts

1. Start with the Basics

Before attempting advanced bodyweight exercises, it’s essential to master the basics. These include exercises like push-ups, squats, lunges, and planks. These exercises engage multiple muscle groups and provide a solid foundation for more challenging movements.

2. Focus on Form

Proper form is crucial for preventing injuries and getting the most out of your bodyweight workouts. Make sure to maintain a neutral spine, engage your core, and use controlled movements. If you’re unsure about proper form, consider working with a fitness coach or using an app with instructional videos.

3. Increase Intensity with Circuit Training

a man doing rope workout with high intensity

Circuit Training involves performing a series of exercises with little to no rest in between. This type of training is highly effective for building strength and endurance and can be easily incorporated into bodyweight workouts. Try performing a series of bodyweight exercises, such as push-ups, squats, and burpees, for 30 seconds each, with a 10-second rest. Repeat the circuit for a total of 3-4 rounds.

4. Incorporate Plyometrics

Plyometric exercises involve explosive movements, such as jump squats and burpees, and are an excellent way to increase the intensity of your bodyweight workouts. These exercises engage fast-twitch muscle fibres, which can help improve power and speed.

5. Use a Timer

To ensure you’re getting the most out of your bodyweight workouts, consider using a timer to track your rest periods and the duration of each exercise. This will help you stay on track and push yourself to work harder.

The Role of Fitness Coaching in Mastering Bodyweight Workouts

a man doing bodyweight workout

While apps can be a great tool for mastering bodyweight workouts, they can’t replace a fitness coach's personalised guidance and support. A fitness coach can help you create a customized workout plan, provide feedback on your form, and keep you accountable and motivated.


With the right apps and techniques, you can master bodyweight workouts and achieve your fitness goals without any equipment. Start with the basics, focus on form, and increase intensity with circuit training and plyometrics. And don’t forget the importance of fitness coaching for personalized guidance and support. With these tips, you can stay fit and healthy, no matter where life takes you. Consider your fitness goals and preferences when choosing the right online personal training software for you, and start your journey towards a healthier, fitter you today. Make the right choice like many other coaches to try out Spur.Fit to scale your business by 5x.

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